April 3, 2021
The 8 Limbs of Yoga
These are the eight physical practices that have their roots in the Yoga Sutras of Patanjali. The first limb is … Read More “The 8 Limbs of Yoga”
Author: davidsgramling
March 31, 2021
Restorative Yoga
Restorative Yoga is a form of gentle yoga to help the body recover, relax and heal. This very popular complementary … Read More “Restorative Yoga”